10 Stress Relieving Teas You can Brew at Home After a Long Day of Work

10 Stress Relieving Teas You can Brew at Home After a Long Day of Work

Like most people, I can easily get weighed down with stress by the end of a long work-week and am often times looking for a stress reliever that I can feel good about taking. As an avid tea lover, I am smitten with Jolie Choi’s article in which she not only gives a hefty 10 tea list of options, but also breaks down the benefits of each tea, and what it can be successful in aiding.

Key Takeaways:

  • When you drink tea you don’t have to add a lot of additives to make it tasty, as is often the case with black coffee.
  • Drinking tea has a relaxing and calming effect on your mind and body.
  • Over time, drinking tea will result in more profound benefits not related to stress such as protecting blood vessels from hardening and even help you sleep better.

“Drinking tea on a regular basis can significantly lower the risk of stroke and heart disease while improving brain health.”

http://www.lifehack.org/635088/10-stress-relieving-tea-you-can-brew-at-home-after-a-long-day-of-work?ref=rss

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