10 Stress Relieving Teas You can Brew at Home After a Long Day of Work
Like most people, I can easily get weighed down with stress by the end of a long work-week and am often times looking for a stress reliever that I can feel good about taking. As an avid tea lover, I am smitten with Jolie Choi’s article in which she not only gives a hefty 10 tea list of options, but also breaks down the benefits of each tea, and what it can be successful in aiding.
- When you drink tea you don’t have to add a lot of additives to make it tasty, as is often the case with black coffee.
- Drinking tea has a relaxing and calming effect on your mind and body.
- Over time, drinking tea will result in more profound benefits not related to stress such as protecting blood vessels from hardening and even help you sleep better.
“Drinking tea on a regular basis can significantly lower the risk of stroke and heart disease while improving brain health.”