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From Depression To Living: Ways You Can Fight Back Against Depression

Think you may be depressed? Wondering what some concrete steps are that can help pull you out of the darkness of depression? What is exactly is this thing called depression, anyway? Read below to find a description of depression and what to do when you are feeling the blues.
Key Takeaways:

Identify negative thoughts, as you would parasites, and eliminate them
Cultivate sympathy…

Achieving objectives – asking for professional help

September is a lot like the new year for many people. It means the start of some new projects. There are many new projects and many new objectives come with the new year. One couple has set a goal of eating healthier. They do not say they are on a diet, because that means it is short term. They want…

What to Do If You Were Affected by the Equifax Hack [Updated]

If the stolen information from Equifax gets into the wrong hands, experts say data thieves can open bank accounts, lines of credit, new credit cards and even drivers’ licenses in your name. They can saddle you with speeding tickets, steal your tax refund, swipe your Social Security check and prevent you from getting prescription drugs.
Key Takeaways:

Equifax’s “security incident” earlier this…

5 Ways To Leave Your Office On Time

If you’re scheduled to work 9 to 5 but find you’re still in the office well after this time, it’s time to change the way you’re doing things. Although it might seem that it is impossible to get out of the office on time, enhancing productivity is possible, enabling you to make it out when you should. Here’s five smart…

A Guide to Negotiating Paternity Leave

Impending fatherhood is a slow, rolling tidal wave of unfamiliar emotions. Even though the father’s emotions aren’t the main focus of the pregnancy, they are important to manage. That means mitigating potential stressors ahead of time so that you can properly enjoy the arrival of your tiny new family member. An unfortunate stigma exists for many fathers about asking for…

Happiness Techniques From Around The World That Can Change Your Life

Take a deep breath. Find ten minutes to think things through. Be grateful for what you have. Forget your own needs for a moment and consider the other person’s point of view. Express your own feelings calmly. Work towards mutual forgiveness. Use every coffee break at work as an opportunity to get some fresh air. Look beyond the borders of…

Why Today’s Businesses Are Promoting Employee Health And Comfort

Employers are abolishing the old fashioned practice of uncomfortable stiff chairs, blinding fluorescent lights in order to maximize comfort for their employees. The reason behind this is because sitting leads to poorer health, shorter lifespan, and less fit in general. As for lighting, more sunlight is proven to improve mood and cooperation between employees. And employers are also trying to…