Eat These 25 Superfoods and be Strong Like Popeye the Sailor Man

Eat These 25 Superfoods and be Strong Like Popeye the Sailor Man

This article outlines 25 of the most popular super-foods (defined as foods which are extra high in nutrients such as #9 Avocado; #15 Kiwi Fruit and #22 Broccoli) and discusses ways to incorporate them into your every day diet. Additionally, it gives some advice on foods to limit in your diet for health (specifically highly processed and packaged food).

Key Takeaways:

  • Eating whole, unprocessed foods is healthier for your mind and body. Super foods are proven to improve your overall well being if eaten regularly.
  • Most super foods are fairly inexpensive, delicious and can be easily incorporated into your daily diet and meal preps.
  • Start with small, easy changes when adding super foods to your diet but try to eat a few everyday. The process will get easier as you improve your diet and health.

“Superfoods aren’t a special acknowledged food group, but rather a label to identify the foods that are extra-rich in nutrients.”

http://www.lifehack.org/620506/eat-these-25-superfoods-and-be-strong-like-popeye-the-sailor-man

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