From Depression To Living: Ways You Can Fight Back Against Depression
Think you may be depressed? Wondering what some concrete steps are that can help pull you out of the darkness of depression? What is exactly is this thing called depression, anyway? Read below to find a description of depression and what to do when you are feeling the blues.
- Identify negative thoughts, as you would parasites, and eliminate them
- Cultivate sympathy for one’s self when the hidden adversary within pushes a negative and critical self-image
- Be active, socialize and reignite past hobbies and passions.
“People who love you unconditionally always appreciate to hear from you, even about your suffering. Talk to them and tell them what you are feeling emotionally.”