Tips from local dietitians on how to maintain a healthy diet throughout the heavy holiday months

Tips from local dietitians on how to maintain a healthy diet throughout the heavy holiday months

The holidays are upon us and for many people, this means big family gatherings, complete with delicious, fattening foods that are too irresistible to pass by when they come your way. But, you can really pack on the pounds during the holidays, not to mention cause problems with your health. These tips ensure that holidays don’t cause devastation in your life.

Key Takeaways:

  • The article is about a healthy diet on holidays.
  • The writer says a full plate with fruits and starchy vegetables and a pumpkin pie makes a full meal which is healthy.
  • Pumpkin pie has about 200 calories and pecan pie has 400 to 500 calories.

“Fresh fruit trays make a colorful, tasty alternative to sugary desserts.”

http://www.semissourian.com/story/2457937.html

Share this post

Leave a comment