Use “The Four Cs” to Boost Your Happiness and Clear Mental Clutter
Mental clutter can leave you feeling tired and stressed. In today’s society which is more fast paced it can be easy to let it take over. This gives great advice for clearing it which will help you to feel happier. You’ll have less to worry about and stress over which is a major reason people feel unhappy to begin with.
- Connect, the first way to boost your happiness and clear your mind. Stop connecting your phone to the charger and start having face to face conversations. Connecting face to face with someone will secure your bond and boost your serotonin.
- The second way to boost your happiness and clear your mind is Contribute. Get out in the real world and sign up for volunteering or donating money to your favorite charity. Spending your time and money on others than yourself will increase your happiness.
- The third point in this article is Cope. Getting enough sleep, taking time for yourself, keeping up with a healthy diet will all lead to boosting your happiness and clearing your mind. Keeping your body healthy is another easy task for Cope.
“face-to-face connection with friends or loved ones drives neurons that increase empathy, which in turns boosts your serotonin.”